What to Eat After C-section Delivery

What to Eat After C-section Delivery

Delivery through C-section might sound like the easy route, but it involves a more painful and longer recovery compared to vaginal delivery. You are healing, adjusting to a new life with your baby, and initiating the breastfeeding journey. All these can be mentally and physically exhausting.  The food choices you make after C-section play a…

How to Increase Breast Milk Production

How to Increase Breast Milk Production

During breastfeeding, you feel emotionally connected to your little one. However, many mothers stop breastfeeding partially or completely within a few weeks of starting. The reason they state is “our babies don’t get enough from breastmilk”.  They also try many home remedies and even supplements to boost breastmilk production. If you are one of the…